Who here needs to build up those quad muscles? 🙋​The Quadriceps are 4 muscles in the front of your thigh primarily used to straighten the knee and VITAL for knee health. There are SO many different exercises that you can use to strengthen your quadriceps.​The Quadriceps consists of 4 muscles:👉Vastus Intermedius👉Vastus Lateralis👉Vastus Medialis👉Rectus Femoris - which is the ONLY quad muscle that crosses the hip joint, meaning it performs hip flexion in addition to knee extension! | The Preha
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Who here needs to build up those quad muscles? 🙋​The Quadriceps are 4 muscles in the front of your thigh primarily used to straighten the knee and VITAL for knee health. There are SO many different exercises that you can use to strengthen your quadriceps.​The Quadriceps consists of 4 muscles:👉Vastus Intermedius👉Vastus Lateralis👉Vastus Medialis👉Rectus Femoris - which is the ONLY quad muscle that crosses the hip joint, meaning it performs hip flexion in addition to knee extension! | The Preha
8.8K viewsSep 13, 2024
FacebookThe Prehab Guys
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knots.
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Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knots.
14.8K viewsMar 4, 2024
FacebookMoveU
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
1:27
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
18K viewsJun 10, 2024
FacebookMoveU
#tattoos #gym #muscles #fitness | Big SC Boy
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#tattoos #gym #muscles #fitness | Big SC Boy
73.6K viewsJan 30, 2023
FacebookBig SC Boy
Tattoos for who? 🤷‍♂️ I'd have a tattoo by now, but my muscles are too expensive to decorate. How? 👇 Tattoo artist: “That’ll be 100K.” Me: “For what?” Artist: “Bro, surface area.” 😅 By the time they finish one bicep, inflation has already hit the other one. 🤣 At this point, my physique is the ink. Every rep etched in sweat, every set carved in pain. No needle needed, just barbells and dumbbells. 🏋️‍♂️ Respect to the tatted lifters though, y’all paying rent on your skin 😤 So tell me, are yo
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Tattoos for who? 🤷‍♂️ I'd have a tattoo by now, but my muscles are too expensive to decorate. How? 👇 Tattoo artist: “That’ll be 100K.” Me: “For what?” Artist: “Bro, surface area.” 😅 By the time they finish one bicep, inflation has already hit the other one. 🤣 At this point, my physique is the ink. Every rep etched in sweat, every set carved in pain. No needle needed, just barbells and dumbbells. 🏋️‍♂️ Respect to the tatted lifters though, y’all paying rent on your skin 😤 So tell me, are yo
108 views1 month ago
TikTokthegladiatormike_
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