30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)

20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

5 MIN ARM WORKOUT

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20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)

30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down