Low Back Pain? Here's What We Actually Recommend
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YouTubeDr. Kimberly Leupold
Low Back Pain? Here's What We Actually Recommend
Low back pain doesn't have a one-size-fits-all solution. We evaluate YOUR specific symptoms and pain triggers to address what's actually causing the discomfort—not just where it hurts. Stop settling for temporary relief. Let's get to the root of it. Book your evaluation: healthcarecenters.com #BackPainRelief #HolisticHealth #Chiropractic # ...
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
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