Low Impact Chair Workout for Beginners and Seniors
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YouTubeJustin Agustin
Low Impact Chair Workout for Beginners and Seniors
If you’ve been inactive or find standing exercises difficult, try seated low impact jacks. They’re a gentle way to get your heart pumping, improve circulation, and awaken your muscles, all from a chair. These simple movements activate your legs, arms, and core without putting stress on your joints. It’s the perfect starting point to build ...
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