Liift 4 week 6 done ✔ and legs are totally toasted 🔥🔥💦. Leg HIIT no weights just body weight. 4 moves 60, 45 , 30 and 15 sec long. 2 burn out round with no rest in between. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #healthy #active #strong #motivation #determination #fat2fit #exercise #exercisemotivation #weightloss #gymmotivation #homegym #homeworkout #insanelabzambassador #insanelabz #teaminsanelabz #livesore #livesor
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47K views · 2.8K reactions | How I imagine 99% of you during LIIFT4 HIIT moves.藍 You may not like them, but they sure are good for you! Especially when you do them correct, like NOT pushing your knees together in Triple Bear…that’s cheating. So how’d I do here? Did I nail it?浪 #everyonehatestriplebear #liift4 #liift4life #bod #bodi #workout #workoutmotivation #fitness #fitnessmotivation #reels #homeworkout #teambeachbody #beachbody #joefreeman | Joel Freeman | Facebook
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