233K views · 2.5K reactions | Need to understand what lumbar nerve roots are and how they affect back pain, sciatica, or leg numbness? This video breaks down the lumbar spine anatomy, nerve root function, and common issues like herniated discs, spinal stenosis, and pinched nerves. Whether you're a medical student, chiropractic patient, or just looking to learn more about lower back pain causes and treatments, this is your go-to guide | Spine-health | Facebook

1.8M views · 13K reactions | A tight psoas muscle can compress surrounding nerves, including the iliohypogastric, ilioinguinal, and genitofemoral nerves, which influence bladder function. Additionally, its attachment to the pelvis and lumbar spine may create tension, leading to pelvic floor dysfunction and improper bladder control, causing urgency, frequency, or discomfort. #mobilitytips #seniors #physio #beginnerworkout | Abi Mills Yoga | Facebook