Connor Clayton | Kneehaber | Coach on Instagram: "Start Fixing Your Knee Pain From Home (Comment ‘Foundation’ for a free weekly routine) This is still one of my favorite knee-friendly bodyweight routines. Quick. Effective. Accessible for anyone. These movements helped me rebuild after multiple ACL tears — and they can help you build stronger, more resilient knees too. Wall Sit Calf Raises → quad + ankle stability Single-Leg Wall Sits → unilateral strength 🌶️ Tibialis Raises → reduce knee stress
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Connor Clayton | Kneehaber | Coach on Instagram: "Start Fixing Your K…
143.2K views1 month ago
Instagramthekneehaber
Connor Clayton | Kneehaber | Coach on Instagram: "Six months ago, I couldn’t even get close to doing a Reverse Nordic My knee(s) were tight, restricted, and stiff from too many ACL tears & surgeries. Here are the mobility drills that helped me unlock full range again: - Backward Walking to warm up + increase blood flow - Ankle Rolls + Toe Squats to loosen and strengthen the ankles - Knee Drives for training deep knee flexion + quad mobility - Wall-Assisted Sissy Squats for building quad strength
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Connor Clayton | Kneehaber | Coach on Instagram: "Six months ago, I c…
9.8K views2 months ago
Instagramthekneehaber
Connor Clayton | Kneehaber | Coach on Instagram: "Strong knees don’t just come from lifting heavy You’ve got to strengthen the little muscles surrounding your knees too! Here are 5 of my favorite stability focused movements for building stronger, pain-free knees: - Single-Leg Calf Raise Hold to build ankle stability + create a foundation for balance - Single-Leg Kettlebell Pass to word on balance, control, and proper knee tracking - Lunge Isometric with KB Pass for training anti-rotation & stren
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Connor Clayton | Kneehaber | Coach on Instagram: "Strong knees don’…
10.6K views4 months ago
Instagramthekneehaber
Connor Clayton | Kneehaber | Coach on Instagram: "Here are 7 exercises to help fix your knee pain, using just one kettlebell 👇 - Single-Leg Calf Raise to strengthen the calves + build ankle stability - Single-Leg Tibialis Raise - loop your foot through the handle to train the shins + reduce knee stress - KB Wall Sit to fire up the quads and build tendon strength - Goblet Squat for full-range quad strength - Single-Leg RDL to strengthen the hamstrings + glutes for better knee protection - Front-
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Connor Clayton | Kneehaber | Coach on Instagram: "Here are 7 exercise…
3K views2 months ago
Instagramthekneehaber
Fix your knee pain like this ‼️ Let me share some exercises that have worked wonders for both myself and my patients with similar issues. First things first, we want to restore pain-free range of motion. Grab a slider or simply slide your foot along the ground, extending your leg fully and then bending it back. Aim for a couple of sets of 10 to 15 reps. Next up, let’s focus on terminal knee extension. Place a resistance band above your knee and step back, with your injured knee behind your front
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Daniel after #knockkneecorrection In his case the #knocknees #knockknee source was from the tibia and a closing wedge Osteotomy was done for realignment #Rozbruch #aaos #llrs #orthopedicsurgery #liveyourbestlife #orthopedicsurgeon #hospitalforspecialsurgery #limblengthening @hspecialsurgery @limbdeformity @reifmd #SRobertRozbruchMD www.limblengthening.com www.hss.edu/limblengthening www.hss.edu/LSARC #hssLLCRS #HSSlimbLengthening
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