😌 Kirtan Kriya brings mental balance. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation ♾️ 🙏 It is said that a person who meditates on this sound current for 2.5 hours a day for a year, will know the unknowable and see the unseeable. 🧠 Research has shown that 12 minutes of Kirtan Kriya a day can improve cognition and memory function, and helps to prevent the onset of Alzheimer’s disease. 👉 Comment “KIRTAN KRIYA” and we’ll send y
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😌 Kirtan Kriya brings mental balance. Through this practice, the mind a…
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Research on Sudarshan Kriya
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Kirtan Kriya - the meditation for everyone. Here I describe one of my favorite meditations. This meditation is not only one of the foundational practices in kundalini/I am yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation. It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation. #science #meditation #memoryloss #antiage
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