Single-Leg Reverse Lunge for Balance, Strength and Stability
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YouTubeKBSTRONGER Kettlebell Training
Single-Leg Reverse Lunge for Balance, Strength and Stability
Single-leg training builds strength, balance, coordination, and stability one side at a time. This weighted high-knee reverse lunge challenges your glutes, legs, core, and standing hip as you move from a single-leg balance into the lunge and return with control. Start without weight or lightly hold onto something for support. Once you can stay ...
344 views1 month ago
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Clean. Lunge. Repeat ❤️‍🔥 Save this one for your next workout. #kettlebell #strengthtraining #fullbody #fitmom
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15 minute kettlebell all body workout while my sweet babe naps 💭 😴 8-8-8-8-8-8 8 squats 8 rdls (rear dead lift) 8 lunges alternating sides 8 swings 8 side bends (on each side) 8 shoulder press Repeat 3 times! 🫶🏻 save for a day you’re spread thin but still need a fast sweat #kettlebellworkout #quickworkout #homeworkout #workoutmotivation #selfcare
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Short videos

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Single-Leg Reverse Lunge for Balance, Strength and Stability
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