Kettlebell Deadlift for Beginners | Build Strength and Fix Your Hip Hinge
0:12
YouTubeNeuStrength | Personal Trainer Wilmington NC
Kettlebell Deadlift for Beginners | Build Strength and Fix Your Hip Hinge
The kettlebell deadlift is the foundation of all kettlebell training and the best way to build a strong, safe hip hinge pattern from the floor. Set up with the kettlebell between your feet, roughly shoulder-width apart Hinge at the hips, push them back, and grip the handle with both hands Engage your lats, pack your shoulders, and create ...
1.1K views2 months ago
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