Is Special K Cereal Healthy? Ingredients & Nutrition Facts
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So you took the advice, you upped your protein and the scale still won’t budge or even worse is going⬆️ 😱 Number 1 might not be what you thought 🤔 3️⃣ Foods that labeled as high protein but really aren’t. For example Special K Protein Cereal is marketed as a great protein alternative for breakfast, however, the cereal itself while having 210 calories per 59 gram serving only contains 10 grams of protein. It only gets to 17 grams of protein when you add 3/4 cup of skim milk which boosts the tot
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