That Fat, Jolly Fella Isn't Buddha
That Fat, Jolly Fella Isn't Buddha
Aug 24, 2018
howstuffworks.com
Want rock solid abs? First follow me @jamesthefatlosscoach Next.. Try weighted crunches ✅ NOT Body weight crunches ❌ 3-5 sets 8-12 reps 🫡 Yes body weight crunches do provide a good pump for the abdominals But adding weight will 100% give you the edge and build the muscle a lot faster 🫡 Start light and work your way up each week.. Let’s go! | James Holmes
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Want rock solid abs? First follow me @jamesthefatlosscoach Next.. Tr…
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Drop me a follow @jamesthefatlosscoach if your an overweight male who’s looking for REAL fatloss advice🫡 | James Holmes
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Drop me a follow @jamesthefatlosscoach if your an …
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I’ve spent over 16 years learning how to lose fat and build muscle.. Not just because I wanted to but because I had to. There was a point in my life where I became overweight and bed bound I had years of experience in health and fitness and that’s what gave me the motivation and confidence to get through almost a year of what felt like hell.. A strong body and a strong mind work together.. When you train one, you build the other. So I knew I had to be mentally disciplined along with physically s
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I’ve spent over 16 years learning how to lose fat and build muscle.. …
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