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5 Fun Jogging Variations for Fitness | No Equipment Cardio Workout | Yoga Jyoti Kendra

Boost your energy and burn calories in just a few minutes with these simple and fun jogging variations! 🏃‍♂️ In this video, Vinayak from Yoga Jyoti Kendra demonstrates: 1️⃣ Back Leg Lift Jog 2️⃣ Front Leg Lift Jog 3️⃣ Side-to-Side Tap Jog 4️⃣ Skipping Without Rope 5️⃣ Jump In & Out with Arms Up & Down 💪 Benefits ...

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