Former TE Jamie McCoy outlines his expectations for A&M's offense
Former TE Jamie McCoy outlines his expectations for A&M's offense
6 months ago
texags.com
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "The healing spiral strikes again.You swore you moved past this pattern… and yet, here you are, tangled in it. But this isn’t necessarily you going backwards as much as it is revisiting something with more clarity, more nervous system capacity, and a deeper lens. Patterns resurface not to shame you, but because you’re finally safe enough to meet them in a new way. So if it feels messy right now, that might just be progress in disguise. (And he
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "Some days your nervous system says “let’s do this,” and other days it says “absolutely not, we are a decorative pillow now.” When you’ve lived in survival mode, even simple things-like answering a text, leaving the house, or making a decision-can feel like too much. That doesn’t make you lazy or broken. It means your body is still learning what safety feels like. Regulation isn’t about always showing up…it’s about knowing when not to. It’s ho
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "We get so good at saying “I’m fine” that we start to believe it ourselves. But your body always keeps the receipts. Running on caffeine and cortisol isn’t just a lifestyle, it’s a nervous system doing its best to keep you upright in survival mode. Healing means teaching your system that safety doesn’t have to come from constant go-go-go. Regulation isn’t about never being stressed, it’s about finally giving your body something other than stre
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "The hypervigilance that can help us survive trauma can also be the thing that holds us back from trusting we are safe after the trauma. If you’re always jumping to the worst case scenario in your mind, that’s a clue that your nervous system may require extra support. ❤️ ➡️Follow @myintegrativetherapist for more 🎥: @catstagram_daily"
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