What is Interval Training? Active vs Passive Interval Training Explained
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YouTubeSaikat Dey Fitness
What is Interval Training? Active vs Passive Interval Training Explained
Interval training is a training method where high-intensity exercise is alternated with periods of recovery. The recovery can be active (slow movement) or passive (complete rest). #intervaltraining #activeintervaltraining #passiveintervaltraining #intervaltrainingexplained #exercisescience
19 views3 months ago
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