Getting Started with Mindful Movement
8:33
Getting Started with Mindful Movement
Feb 7, 2023
mindful.org
Intention Tremor: What Is It, Causes, Diagnosis, Treatment, and More | Osmosis
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Intention Tremor: What Is It, Causes, Diagnosis, Treatment, and More | …
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osmosis.org
Intention matters. Doing the movement is fine, but knowing why I’m doing the movement enriches my experience immeasurably and helps me both to clarify and reach my goals. Take what you see here. Notice the bounciness - how the arms and the legs are playing nicely together to emphasize elastic recoil. I could have made it more about exploring strength and end range mobility by slowing the movement down and controlling it, but that’s not what I was interested in exploring. Here’s the thing. I CAN
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Intention matters. Doing the movement is fine, but knowing wh…
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FacebookDavid Wilson
Moving with intention activates aligned momentum. Especially when the intention embodies our truth, instead of what others’ think we should be manifesting. Dancing while being present with what we are feeling, wanting, experiencing unleashes revelation, release, and resources. It calls in what’s needed. It lets go of what’s not. This is the magic of intentional somatic movement. ✨🌕 DM for personal or relationship sessions in-person or virtual #somatics #somaticmovement #somaticdance #somatichea
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Moving with intention activates aligned momentum. Especially wh…
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FacebookSensu Dance
Are you living a life of inertia... or intention? Most people stay in the same job, the same relationship, the same city, not because it fulfills them, but because it's what they've always done. We confuse movement for meaning. We fill our days with motion and call it progress. For three years, I lived with monks learning how to stop chasing motion and start choosing intention. Now over 800,000 people read my newsletter every day to build that same intention. Every day, I share simple ways to li
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Are you living a life of inertia... or intention? Most people stay in the …
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Let’s sit down and talking intention setting, what it means, and how it differs from goal setting 🧘 | Powerful Intention
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Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
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Intention. It matters. I’m using this exercise for mobility—but at first …
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Intentions You’ve probably heard the saying where you intention go…
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These two movements are the same. And they are different. Intention c…
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