Today I'm showing you how to make superfood pancakes from my new book, The Pegan Diet! I made these delicious chai pancakes using my friend @drjeffreybland's Himalayan Tartary Buckwheat, but you can use so many different things like almond flour or coconut flour. I promise you'll love the recipes in this book. ⁣ ⁣ Pre-order The Pegan Diet (www.pegandiet.com) and get access to all of my favorite nutrient-dense delicious recipes. | Mark Hyman, MD
3:57
Today I'm showing you how to make superfood pancakes from my new book, The Pegan Diet! I made these delicious chai pancakes using my friend @drjeffreybland's Himalayan Tartary Buckwheat, but you can use so many different things like almond flour or coconut flour. I promise you'll love the recipes in this book. ⁣ ⁣ Pre-order The Pegan Diet (www.pegandiet.com) and get access to all of my favorite nutrient-dense delicious recipes. | Mark Hyman, MD
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The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣ ⁣ Following the Pegan Diet is simple: Limit processed foods Go plant-rich Eat plenty of healthy fats Try to eat foods that are sustainable or regeneratively raised or grown Choose low-glycemic foods This is not about deprivation. It’s about eating and loving food that loves you back.⁣ Listen to the full episode on The Doctor’s Farmacy. #drmarkhyman #pegandiet
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Many of us are used to thinking about diets as something we do short term without much enjoyment, but I designed the Pegan Diet not to be something we go “on” and “off” of — The Pegan Diet is rather a way of life. ⁣ ⁣ The goal is not to be perfect but to follow a simple set of principles to help us stay healthy. It’s about doing your best and letting go of food stress and anxiety. ⁣ You can learn more about my Pegan Diet principles in my recent episode of The Doctor’s Farmacy titled, “My Diet &
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