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No wonder if you do some sort of activity in evening or not, mornings are must for sneaking out some time for yourself to connect with your own self! I have explained 8 asanas in this series ( let me know if you wanna have more of them? ) Tadasana - inhale up, exhale relax Walk in tadasana - normal breath Vrikshasana - inhale and join hands, then normal breath Malasana - normal Vayu nishkasanansana - inhale malasana, exhale padhastasana Marjariasana - inhale up , exhale down Dandayamana bharaman
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🌟 Common Yoga Protocol Series: Anulom Vilom Pranayama (Alternate Nostril Breathing) 🌟Balance your mind and body with Anulom Vilom Pranayama! This powerful breathing technique harmonizes the nervous system, reduces stress, and enhances overall well-being. 🌿✨Benefits of Anulom Vilom Pranayama:Balances the Nervous System: This practice helps to balance the left and right hemispheres of the brain, promoting mental clarity and emotional stability.Reduces Stress and Anxiety: Anulom Vilom calms the
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Jiya Chaudhary | Yoga Therapist & Lifestyle Coach 🇮🇳 on Instagram: "Surya Namaskar Inhale-Exhale Sequence 1. Pranamasana – Exhale 2. Hastauttanasana – Inhale 3. Hasta Padasana – Exhale 4. Ashwa Sanchalanasana – Inhale 5. Dandasana – Exhale 6. Ashtanga Namaskara – Hold Breath 7. Bhujangasana – Inhale 8. Adho Mukha Svanasana – Exhale 9. Ashwa Sanchalanasana – Inhale 10. Hasta Padasana – Exhale 11. Hastauttanasana – Inhale 12. Pranamasana – Exhale Benefits of Surya Namaskar: 1. Improves flexibili
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