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Here’s the thing about reaching for ibuprofen or Tylenol. You’re just telling the inflammation cascade to stop. That’s one piece of a three-piece problem. Your joints need all three 👇 🛡️ Prevention. Holy basil, EGCG and hu zhang are strong antioxidants, so when I go out and do something I don’t get injured in the first place. 🔥 Inflammation. Rosemary and ginger work on the cascade itself, and turmeric shuts down NF-kappa B. 🔧 Repair. This is my favorite part. Oregano and skullcap help your b
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