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Should Women Do Ice Baths? Benefits, Risks & Safe Temperatures Explained | Dr. Stacy Sims
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YouTubeDr. Stacy Sims Official
Should Women Do Ice Baths? Benefits, Risks & Safe Temperatures Explained | Dr. Stacy Sims
Women don’t need to push their bodies into extreme cold to get the benefits of ice baths. Dr. Stacy Sims breaks down the science of how women’s bodies respond differently to cold exposure, from vasoconstriction to heart rate changes, and why the fitness industry often overlooks these differences. If you’ve ever wondered why ice baths feel ...
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