Essential Feet Exercises for Ballet Strength
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Essential Feet Exercises for Ballet Strength
10K views3 months ago
TikTokdd_ballet
IMPROVE YOIR HYPEREXTENSION ✨ BEAUTIFUL LINES! I wasn’t born with super duper swayed back legs which in ballet is the “ideal” you could say. It’s very pretty! But of course those with a lot of hyperextension have their own issues as it can be very hard to control. For those that want to improve it, it’s a combination of stretching and strengthening. The more I got my VMO strong/ my thighs and the muscle above my knee, the more I was able to pull up the leg and create nicer lines. Along with that
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IMPROVE YOIR HYPEREXTENSION ✨ BEAUTIFUL LINES! I wasn’t bor…
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Essential Feet Exercises for Ballet Enthusiasts
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Essential Feet Exercises for Ballet Enthusiasts
16.2K views6 months ago
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