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Shoulders and neck pain, try it. Exhale, Turn your neck and wrist. Inhale, relax and come back. 12-36 times a day. Related courses recommended: ----12mins Specific Routine • Neck & Shoulder Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulders #neckpain | Taichi zidong
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