Period Cramp Relief Exercise: Step-by-Step Guide for At-Home Relief | Periods Pain relief exercises
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YouTubePranav Wellness
Period Cramp Relief Exercise: Step-by-Step Guide for At-Home Relief | Periods Pain relief exercises
Tired of period cramps ruining your day? In this video, I'll guide you through a simple, gentle exercise designed to provide fast and effective relief from menstrual pain. This easy-to-follow movement helps to relax the muscles in your lower back and abdomen, increase blood flow to the pelvic region, and release tension that causes cramping ...
1.3K views6 months ago
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