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This is 7s on Instagram: "Bore da! Here’s how I drop kick in rugby. This is my most requested tutorial. Firstly, I line my body up at 45 degrees from the direction I want to kick. This opens up my hips for a natural swing. I think hold the ball bear the top but you can find what works for you. My right hand does most of the control with my thumb and index finger. My left hand stops the ball tilting forward. I aim to drop the ball just outside my shoulder line so it’s in the arc of my swinging le
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