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A very realistic what I eat in a day as someone who lost 100 pounds naturally. Disclaimer I will never share my personal macros or calories because those numbers won’t help you! If you don’t like what I eat, don’t eat it 🫶🏻 Todays menu: Breakfast: soft boiled eggs on low calorie toast paired with fruit Lunch: adult lunchable with a chicken sausage, pepperoni, Gouda, cucumber, cottage cheese, carrots and celery and grapes Dinner: orzo with grilled shrimp and zucchini Snack: protein shake and on