GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key fundamentals to doing a proper arabesque. Before we even think about lifting the leg higher to 45° or above it is absolutely critical that we set up our tendu well and are able to connect with the alignment and muscles in a basic position. We must keep the sides of the body long activate the rotation in the hips stacking one hip on top of the other one whilst counter balancing and using the inner thigh and deep rotators in the support
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Perfect your arabesque while protecting your lower back. ✨🩰 A common mistake is to overload this area, especially in extensions greater than 45 degrees. The key is to distribute the effort along the entire spine, allowing the body to work as a whole. ✅🌀 Watch how our PBT ambassador, @josearamiledesmaa, demonstrates exceptional movement quality, making a difference. 💫 #Arabesque #ProtectYourLowerBack #IntegralTraining #PBTExercise #PBTProgress #ballet #dance #dancerTraining #danceAndHealth #th
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