18K views · 239 reactions | Hip CARS These half kneeling CARS...
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18K views · 239 reactions | Hip CARS These half kneeling CARS...
10.4K views6 days ago
FacebookThe Move Doctor
168K views · 7.7K reactions | Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if we stop using it! Doing these daily over here #hipmobility #hippain #hipstretch | Dr. Jacob | Facebook
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168K views · 7.7K reactions | Follow along to this hip mobility exercise…
99.5K views1 week ago
FacebookDr. Jacob
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