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Tiffany Roe • Therapist & Speaker on Instagram: "Have you tried havening?? Havening uses physical touch as a “therapeutic tool”, applying the technique by using a self-soothing motion with crossed arms, gently rubbing up and down from shoulders to elbows. There are other forms of physical touch havening, I’m modeling this one 🫂 It’s a wonderful emotional regulation skill! “Findings suggest both touch and nontouch components of the intervention have therapeutic potential, and that Havening Touch
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You have the power to calm your amygdala in your hands! This amazing technique is called Havening and it’s a simple, somatic tool that’s an absolute game changer in the world of personal development and emotional healing. Havening touch has been shown to create delta waves in your brain. Delta waves are the slowest, calmest brain waves and when Delta waves are being created in your brain, it communicates to the amygdala that you are safe. This physiological sign of safety allows your amygdala to
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