Hanging scapular circles. Useful exercise for mobility and control? Or just a cool way to show off the back muscles? You decide | Yuri Marmerstein
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Hanging scapular circles. Useful exercise for mobility and control? Or just a cool way to show off the back muscles? You decide | Yuri Marmerstein
56.7K viewsJul 18, 2023
FacebookYuri Marmerstein
Struggling with pull-ups? Start with assisted variations, focus on scapular engagement, and practice negatives. Consistency is key! 💪 #pulluptips #calisthenics #calitips #beginner #progressions #workoutinspo #bodyweightworkout #onlinecoach | Patchads
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Struggling with pull-ups? Start with assisted variations, focus on scapular engagement, and practice negatives. Consistency is key! 💪 #pulluptips #calisthenics #calitips #beginner #progressions #workoutinspo #bodyweightworkout #onlinecoach | Patchads
10K viewsMar 13, 2025
FacebookPatchads
Hanging Fixes 99% of Shoulder Problems Hanging from a pull-up bar can seriously upgrade your shoulders — no exaggeration. But here’s the catch: you need to hang long enough. All hang time helps, but if you really want the magic, aim for 1:00 … and ideally hit that 2:00 promised land. The benefits are insanely well documented: better shoulder function, improved scapular upward rotation, stronger grip, more space in the shoulder capsule, better thoracic extension — even some low-back decompression
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Hanging Fixes 99% of Shoulder Problems Hanging from a pull-up bar can seriously upgrade your shoulders — no exaggeration. But here’s the catch: you need to hang long enough. All hang time helps, but if you really want the magic, aim for 1:00 … and ideally hit that 2:00 promised land. The benefits are insanely well documented: better shoulder function, improved scapular upward rotation, stronger grip, more space in the shoulder capsule, better thoracic extension — even some low-back decompression
43.6K views5 months ago
FacebookTWS Training
How To Do Hanging Leg Raises | Complete Guide | ATHLEAN-X
How To Do Hanging Leg Raises | Complete Guide | ATHLEAN-X
Mar 27, 2025
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