1. Don’t do a wee ‘just in case’, listen to your body and only go when you need to. 2. Squeeze your pelvic floor when you cough, sneeze, lift heavy objects or blow your nose. 3. Don’t ignore the first urge to empty your bowels. 4. Missing school because of period pain is not normal - something can be done about this. 5. If you leak urine unexpectedly - that shouldn’t happen and we can stop it. 6. Your bladder isn’t ‘small’ you’ve probably just formed a bad habit. 7. Sex should never hurt and if

The Pentagon is calling the Inspector General’s report on the Signal scandal a “total exoneration” of Defense Secretary Pete Hegseth. “The Inspector General review is a TOTAL exoneration of Secretary Hegseth and proves what we knew all along – no classified information was shared,” chief Pentagon spokesman Sean Parnell said in a statement. “This matter is resolved, and the case is closed.” Katy Tur has the latest. #hegseth #signalgate

AI is Going TOO FAR! INDIAN Companies VERY ANGRY! #shorts

Statement from Council Member Jamal Osman on Today’s Joint Press Conference Today I stood alongside the Mayors of Minneapolis and Saint Paul, the Minneapolis Police Chief, and city leaders because thousands of our immigrant neighbors are frightened by the recent federal rhetoric and enforcement threats. That fear is real, and leaders have a responsibility to address it directly. I spoke honestly about the kind of language that is harming people in my community. When national figures use words th

Happening Now! Army General Don Finally Come For VeryDarkMan, See Soldiers Everywhere..Pray For VDM Oh Because This Pople Too StrOng #VDM #nigeriasoldiers Note those are the personnel of the Nigeria Army. Note this post is for awareness campaign and educational purpose only