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YouTubeSusan Arruda
Foam Roller Workout for Total Body + Core | 25 Minute
Think your foam roller is just for stretching and massage? Think again. I’m Susan Arruda, 6X Fitness Champion, 2X Pro Fitness Champion, and the foam roller has been one of my favourite secret weapons for turning familiar exercises into a completely different training challenge. In this 25 minute total body workout, we’ll use the foam roller ...
1 views20 hours ago
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