Am I Stronger than the World's Strongest Woman? | Mattdoesfitness
10:46
Am I Stronger than the World's Strongest Woman? | Mattdoesfitness
5.8M viewsOct 5, 2022
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The EGFIT FRAMEWORK Identity work — You won't out-discipline a self-image that doesn't believe this is who you are. Calorie deficit — The body only changes when it has to draw from itself. No deficit, no fat loss, no matter what else you do right. Protein — It's what keeps you full, keeps your muscle, and keeps you from quitting by day 10. Strength training — It's the difference between losing weight and building the body you actually want. Walking — The easiest calorie burn you'll never regret
8:54
The EGFIT FRAMEWORK Identity work — You won't out-discipline a self-image that doesn't believe this is who you are. Calorie deficit — The body only changes when it has to draw from itself. No deficit, no fat loss, no matter what else you do right. Protein — It's what keeps you full, keeps your muscle, and keeps you from quitting by day 10. Strength training — It's the difference between losing weight and building the body you actually want. Walking — The easiest calorie burn you'll never regret
109 views6 days ago
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Las espero! #mujeres #fyp #vlog #sculpt #ejercicio | women's international day
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Las espero! #mujeres #fyp #vlog #sculpt #ejercicio | women's international day
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