A Step-by-Step Guide to Feel Your Uterus in Early Pregnancy | LoveToKnow
A Step-by-Step Guide to Feel Your Uterus in Early Pregnancy | LoveT…
Sep 29, 2016
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From a 4-finger gap in my abs to just 1 finger — and now my core finally works. 💪 Here’s how I healed my diastasis recti, step by step. What is diastasis recti? It’s when your “six-pack” muscles (the rectus abdominis) separate along the middle connective tissue (the linea alba). It often happens in pregnancy because your uterus expands, stretching those muscles & pregnancy hormones like relaxin make the connective tissue more stretchy. It’s super common: more than 60% of women experience it dur
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Sushila Singh Cosmetic Gynaecologist & Laparascopic surgeon on Instagram: "If you’ve ever heard the term “2-finger test” and wondered what it actually means here’s the simple explanation 👇 In gynaecology, this refers to a part of the bimanual pelvic examination. Doctors gently use one or two fingers (index + middle) inside the vagina while the other hand presses on the abdomen. Why do we use two fingers? 🔹 To assess pelvic muscle tone 🔹 To understand if the pelvic floor is tight, weak, or ten
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