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Fiber is one of the most important nutrients for digestion, gut health, weight management, and heart health. Here are easy ways to add more fiber to your diet every day: Whole Grains – Oats, brown rice, whole wheat 🌾 Fruits & Vegetables – Apples, pears, broccoli, carrots 🍎🥦 Legumes & Beans – Lentils, chickpeas, kidney beans 🍲 ...
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