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Elia Adams Game Report: @ Faith Christian
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287K views · 7.8K reactions | Oldheads aint bout to change from the outfit that got so many compliments on from the club. #Spiceadams #Oldheads #Trainers | Spice Adams | Facebook
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287K views · 7.8K reactions | Oldheads aint bout to change fro…
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Coach Elia - Stretching & Handstand on Instagram: "Understanding which muscles we involve in a pancake stretch makes a huge difference in our progress — and most of it comes down to adductor flexibility. Let’s break it down 👇 When we spread our legs, we progressively increase the stretch on the adductors. The more we move into abduction, the more the adductors work — that’s the rule. The hamstrings are always involved anytime we flex the hips, but the wider we go, the less they contribute. In a
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Coach Elia - Stretching & Handstand on Instagram: "Understanding whi…
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Donate to Help Elijah cover gender affirming surgery costs, organized by Elijah Wood
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