VIDEO: Rope Pulls at Home with the Exer-Genie! I can’t accommodate a sled in my home gym, but I found a clever solution so that I can still do my favourite StrongFit exercises at home. In today’s video, I show you how to use the Exer-Genie to do rope pulls, reverse sled drags and bear crawls in your home gym. ✅For more info on the Exer-genie seen in this video, go to http://drsarasolomon.com/product/exer-genie/ #SponsoredAthlete #Exergenie | Sara Solomon - Fitness Page
5:28
VIDEO: Rope Pulls at Home with the Exer-Genie! I can’t accommodate …
6.8K viewsSep 23, 2017
FacebookSara Solomon - Fitness Page
󾆮snapchat: drsarasolomon #litterkwitter #bluepoint #siamesecat | Sara Solomon - Fitness Page
0:10
󾆮snapchat: drsarasolomon #litterkwitter #bluepoint #siamese…
11.2K viewsMay 30, 2016
FacebookSara Solomon - Fitness Page
Hi! I’m @DrSaraSolomon (BSc Physiotherapy, Pilates Instructor, StrongFit Coach, Handstand Addict) and this is a 6-minute excerpt taken from the 75 minute ZOOM L-Sit Clinic I conducted for My Strength Academy Members. In case you are wondering what goes on inside my Academy: it looks like this: monthly ZOOM calls, Weekly Teaching & Training Sequences, Video & Written tutorials, and a private facebook group where you are mentored by me. This holiday season, I’m hosting a L-Sit Series between Dec.
6:41
Hi! I’m @DrSaraSolomon (BSc Physiotherapy, Pilates Instructor, …
1.1K viewsDec 22, 2020
FacebookSara Solomon - Fitness Page
Got pain? Injured? Diagnosed with sciatica, scoliosis, DDD, plantar fasciitis, or something else? Take my advice: Don’t get hung up on the diagnosis; instead, focus on making your movement patterns great. 🌟 Not sure how to get started? 👉🏻 Start small. Improve your breathing mechanics and strengthen your core. Are you in pain? 👉🏻 Click the link below and I’ll send you my FREE “Emergency Back Pain Recovery Kit”! 🌟 Your back will thank you for getting the movement party started 🙌. https://ww
0:14
Got pain? Injured? Diagnosed with sciatica, scoliosis, DDD, plantar fa…
732 viewsJul 20, 2024
FacebookSara Solomon - Fitness Page
Farmer's Carry... if you aren't doing it... do it! It will clean up your movement and work your body from head to toe. Carry on. 📺 youtube vlogs: youtube.com/sarasolomon 👻 snapchat: drsarasolomon 💻 intermittent fasting program: FatLossFastSystem.com 🎁 latest giveaway: bit.ly/BSN-Giveaways #BestSelf #Bodybuildingcom #TEAMbodybuildingcom #TeamBSN #crossfit416 | Sara Solomon - Fitness Page
0:38
Farmer's Carry... if you aren't doing it... do it! It will clean up your mov…
9.7K viewsFeb 28, 2017
FacebookSara Solomon - Fitness Page
Excited for my #TeamSS to try this one! Foam Roll T-spine // shoulder dislocates // Wrist stretch // Banded ER // Wall Slides // Hollow & Arch Body Holds // Seated SA OH hold // Farmer's Carry // Double Unders // Push-Ups p.s. TeamSS... You can find the full breakdown in the VIP group. JoinTeamSS.com | Sara Solomon - Fitness Page
1:00
Excited for my #TeamSS to try this one! Foam Roll T-spine // shoulde…
2.7K viewsDec 14, 2016
FacebookSara Solomon - Fitness Page
I would love to help you learn how to jump rope! Click the link in my @learnjumprope bio or go to http://learnjumprope.com to sign up for my free lessons and workouts. I even teach you how to do double unders! Can you spot my double unders in this video?⁠⠀ ⁠⠀ Jump rope training has had such a positive impact on my physical fitness, physique, confidence, my ability to think fast, and my mental growth. ⁠⠀ ⁠⠀ It forces me to stay in the present moment, which is where all the magic happens.⁠⠀ ⁠⠀ It
0:27
I would love to help you learn how to jump rope! Click the link in my …
1.9K viewsJan 8, 2020
FacebookSara Solomon - Fitness Page
1:18
Welcome to my home gym. The ending is so fetch. #drsarasolomo…
8.7K viewsMay 9, 2016
FacebookSara Solomon - Fitness Page
0:51
Fall in love with the process, and the results will take care of themselve…
5.8K viewsFeb 13, 2017
FacebookSara Solomon - Fitness Page
0:45
⚠️ More Crazy pants 💪 New PR: 8 strict pull-ups ... must be the #BS…
6.1K viewsMar 18, 2017
FacebookSara Solomon - Fitness Page
7:35
Last weekend, I took the CrossFit Specialty course in 🏋🏻 Olympic Weig…
4.7K viewsFeb 12, 2017
FacebookSara Solomon - Fitness Page
0:48
Now that you are motivated,.. Log off and go train! Check out my die…
5 viewsApr 2, 2016
FacebookSara Solomon - Fitness Page
0:41
Here's a challenge! Straddle & Pike Push-ups. Cats optional 🤪 We all ha…
3.3K viewsMar 7, 2019
FacebookSara Solomon - Fitness Page
1:23
Click the link for my free pistol training guide: https://www.drsara…
1.4K viewsAug 14, 2024
FacebookSara Solomon - Fitness Page
0:52
Learning hard things... I’d like to quote my pole dance teacher, Lau…
19.6K viewsNov 9, 2023
FacebookSara Solomon - Fitness Page
0:16
This is your sign to start working on your middle splits 😉 https://progra…
13K viewsMay 21, 2022
FacebookSara Solomon - Fitness Page
0:03
Walking into Monday like … 🙃 | Sara Solomon - Fitness Page
2.3K viewsJan 31, 2022
FacebookSara Solomon - Fitness Page
0:30
Because I bought a TRX years ago and never used it. Get me out of th…
5.2K viewsMar 16, 2021
FacebookSara Solomon - Fitness Page
2:25
5 DRILLS FOR PISTOLS: build strength improve balance uncove…
9.8K viewsNov 26, 2020
FacebookSara Solomon - Fitness Page
0:34
Join me in celebrating my @MyStrengthAcademy member's …
2.5K viewsNov 30, 2020
FacebookSara Solomon - Fitness Page
0:09
Life is short. Live it up! 💪🏻😉 | Sara Solomon - Fitness Page
2.8K viewsFeb 25, 2021
FacebookSara Solomon - Fitness Page
0:36
Sara = 133 lbs. Sandbag = 100 lbs. 🤔When was the last time you did San…
4.6K viewsOct 19, 2019
FacebookSara Solomon - Fitness Page
1:05
A little behind-the-scenes from last night’s training. I focused on hip …
2K viewsJun 17, 2020
FacebookSara Solomon - Fitness Page
0:24
TVA-inspired movement: reaching new ranges, acquiring new skills, f…
2.3K viewsJul 1, 2020
FacebookSara Solomon - Fitness Page
0:12
My new strategy for opening my thoracic spine: partner-assisted st…
2.5K viewsApr 9, 2023
FacebookSara Solomon - Fitness Page
0:20
It started as a friendly workout with Sara Solomon - Fitness Page and t…
87.7K viewsFeb 4, 2015
FacebookNatalie Jill Fit
1:12
A little behind the scenes from the virtual pole exotic conditioning cla…
3.9K viewsMay 17, 2020
FacebookSara Solomon - Fitness Page
0:22
In order to Show Up For Yourself you have to be clear on who you a…
6K viewsJul 20, 2021
FacebookSara Solomon - Fitness Page
0:13
Side plunge to 1-arm croc. This is the 2nd time I’ve tried this. I’m pos…
6.7K viewsAug 23, 2022
FacebookSara Solomon - Fitness Page
0:18
Finishing up 2022 with my first successful Side Plunge to 1-Arm …
3.3K viewsJan 1, 2023
FacebookSara Solomon - Fitness Page
See more videos
Static thumbnail place holder