⁉️ Upper Back and Shoulders "locked up"? ✅ Try this out! 📍 Perform slowly and under control, for 10-20 reps, holding 1-5 seconds per rep, and perform 1-2 sets every day! 🙂 Hope this helps! . . . #thoracicmobility #thoracicmobilityexercises #neckpain #rhomboidstretch #rhomboidpain #kyphosis #thoracickyphosis | Dr. Caleb Burgess DPT, OCS, CSCS
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⁉️ Upper Back and Shoulders "locked up"? ✅ Try this out! 📍 Perf…
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⁉️ Neck Pain? ✅ Try this out! 📍 Perform slowly and under control, for 10 reps, holding 1-5 seconds per rep, and perform 1-2 sets at least 1x/day or whenever you feel like you need it! 🙂 Hope this helps! 🎯 If you want more of this, check out my "𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" and "𝗖𝗘𝗥𝗩𝗜𝗖𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" sections as well as my 𝟴-𝘄𝗲𝗲𝗸 "𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability rou
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⁉️ Neck Pain? ✅ Try this out! 📍 Perform slowly and under control…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
⁉️ Neck and Shoulders feeling stiff? ✅ Try this out! 📍 Perform slowly and under control, for 10-20 reps, holding 1-5 seconds per rep, and perform 1-2 sets at least 1x/day or whenever you feel like you need to move! 🎯 This helps improve thoracic and cervical spine mobility while opening up the chest…movements we don’t get enough of on a day to day basis! 🚨 If you want a more comprehensive program, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠"
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⁉️ Neck and Shoulders feeling stiff? ✅ Try this out! 📍 Perform slo…
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💥Shoulder Movement and Function 💥 ⁉️ Have you ever been told to pull your shoulder blades “down and back” when reaching overhead or performing overhead exercises? ❌ If so, don’t ❌ This unnecessarily restricts normal movement (upward rotation and posterior tilt) at the shoulder blades (scapulae), and does not allow the shoulder girdle to move as it was designed to ✅ Instead, I like to use the cues to "reach long", “chest high”, and/or "make a large arc with your hand" while reaching overhead to
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💥Shoulder Movement and Function 💥 ⁉️ Have you ever been told to pu…
393.2K viewsDec 9, 2024
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💥Power💥 - 👏🏼 Great post from @danmcginley617 which highlights his 73 year old client Charlie performing box jumps! 🤯 - 🚀 Whereas strength is defined as the ability to generate force, POWER is defined as the ability to generate force QUICKLY - 🚨 For every decade after age 40, power output declines by 17% - 📉 This means that Charlie would have lost over 50% of his power by now if he didn’t train consistently and intelligently - 🚨 Decreases in power as one ages are also correlated with an
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💥Power💥 - 👏🏼 Great post from @danmcginley617 which highlight…
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#DrCalebBurgess #hipmobility #hipmobilityexercises #lowbackpain #lowbackpainrelief #backpain #shoulderrehab #scapularstrength #scapularstability #shoulderpain #rotatorcuff
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#DrCalebBurgess #hipmobility #hipmobilityexercises #lowbackpa…
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💥Knee Arthritis💥 🎯 If you want a comprehensive plan to follow to help you overcome knee pain, weakness, and/or instability, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗞𝗡𝗘𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟰 categorized sections, AND 𝟵 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘" below and I'll DM you the exclusive l*nk to get your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘�
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💥Knee Arthritis💥 🎯 If you want a comprehensive plan to follow to h…
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⁉️ Tight Low Back and Hips? ✅ Try this out! 🦴 The hips attach to th…
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💥Sleeper Stretch💥 - 💥 The "Sleeper" stretch is a great stretch to help i…
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Your first time to physical therapy be like... Just to clarify...this is a J…
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The Nordbench Pro is seriously the Swiss Army knife of home gym tra…
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💥Stiff Neck💥 - ❤️ TAG or SHARE with a friend with a stiff neck! - 💥 Here's …
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⁉️ Struggling with shoulder, neck, or upper back pain? ✅ Try this ou…
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⁉️ Can't Reach Behind Your Back? ✅ Check out this post! 🎯 And if yo…
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✅ Comment "𝗔𝗡𝗞𝗟𝗘 𝗙𝗜𝗫" to get my 𝗔𝗡𝗞𝗟𝗘 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟𝗦 routine in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 💯 In additi…
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🎉 Comment "𝗕𝗙𝟮𝟬𝟮𝟱" and I'll send you the link to get 𝟱𝟬% 𝗢𝗙𝗙 all of my 10 full-lengt…
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🎉 Comment "𝗕𝗙𝟮𝟬𝟮𝟱" and I'll send you the link to get 𝟱𝟬% 𝗢𝗙𝗙 all of my 10 full-lengt…
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✅ Comment "𝗛𝗜𝗣 𝗙𝗜𝗫" to get my "𝗛𝗜𝗣 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬" program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 …
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