Feeling dizzy every day is hard enough... but feeling confused about what to do about it makes it even harder. If you’ve googled PPPD or vestibular migraine, tried a few exercises, or gotten mixed messages from different providers… you’re not alone. Chronic dizziness can feel complex, and the guidance isn’t always clear. You aren’t doing anything wrong, you just haven’t been given the right framework yet. Here are a few places many people start: • Choose gentle movements your body can tolerate (
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