Jerk Less Than You Clean?
1:20
YouTubeCatalyst Athletics
Jerk Less Than You Clean?
First, do more jerks overall. This means more practice, more experience, more chances to figure out better methods, more consistency, and more confidence. Just be smart and don’t overdo it to the point of elbow pain or similar. Do more jerk variations to address your limitations—for example, power jerks and push presses for better drive and ...
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Short videos

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Jerk Less Than You Clean?
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