One thing worse than dieting. That’s dieting and your fat loss stops.
0:54
TikTokcraigjackson_
One thing worse than dieting. That’s dieting and your fat loss stops.
Craig Jackson - Fitness(@craigjackson_). original sound - Craig Jackson - Fitness. One thing worse than dieting. That’s dieting and your fat loss stops.
591 views3 months ago
Late Night Talk Show
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Kelly Clarkson reveals she takes weight-loss med, but not Ozempic
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Just because your weight has gone up doesn't mean you have gained fat. Weight gain isn't fat gain if you're in a calorie deficit. | Craig Jackson - Fitness
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Scale creeping up while dieting? Don’t panic, it’s likely just water weight, food still digesting, or ahem not visiting the loo yet. Daily fluctuations are normal and don’t reflect fat gain. For the most consistent results, weigh yourself once per day, first thing in the morning, fasted, after toilet and in your birthday suit. Then look at the weekly trend, not the day-to-day blips. And really taking progress photos, tape measurements and trying on the same item of clothing is a more accurate wa
0:31
Scale creeping up while dieting? Don’t panic, it’s likely just water weight, food still digesting, or ahem not visiting the loo yet. Daily fluctuations are normal and don’t reflect fat gain. For the most consistent results, weigh yourself once per day, first thing in the morning, fasted, after toilet and in your birthday suit. Then look at the weekly trend, not the day-to-day blips. And really taking progress photos, tape measurements and trying on the same item of clothing is a more accurate wa
226.1K views4 months ago
FacebookCraig Jackson - Fitness
Just some weight loss motivation🙌🏾 I’ve lost 49 pounds so far and I couldn’t be happier. Off to tackle my next milestone🏃🏽‍♀️ #extremeweightloss #weightlosstransformation #beforeandafter #beforeandafterweightloss #weightlossgoals #fitness #fitnessmotivation #gym #caloriecounting #healthylifestyle | Alexius Ordaz-Craig
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Just some weight loss motivation🙌🏾 I’ve lost 49 pounds so far and I couldn’t be happier. Off to tackle my next milestone🏃🏽‍♀️ #extremeweightloss #weightlosstransformation #beforeandafter #beforeandafterweightloss #weightlossgoals #fitness #fitnessmotivation #gym #caloriecounting #healthylifestyle | Alexius Ordaz-Craig
24K views8 months ago
FacebookAlexius Ordaz-Craig
Whew. Today’s workout almost took me out. I was ready to quit. 😩 Then my instructor said something that hit me harder than the reps: ➡️ “Without a challenge, there is no change.” That wasn’t just for my body— That was for my life. So many of us are believing God for more—breakthroughs, purpose, healing, freedom. But breakthrough often lives on the other side of change. 👀Sometimes it means dropping old weights… Like self-limiting beliefs. “I’m just not good with money.” “I could never run a bus
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Whew. Today’s workout almost took me out. I was ready to quit. 😩 Then my instructor said something that hit me harder than the reps: ➡️ “Without a challenge, there is no change.” That wasn’t just for my body— That was for my life. So many of us are believing God for more—breakthroughs, purpose, healing, freedom. But breakthrough often lives on the other side of change. 👀Sometimes it means dropping old weights… Like self-limiting beliefs. “I’m just not good with money.” “I could never run a bus
1.3K viewsApr 11, 2025
FacebookMiChelle Ferguson
Overall balance in your diet is key to health, but if you are trying to lose weight it is important to understand calorie density. Now I’m not saying something low in calories means healthy, what I am saying is just because something looks small doesn’t mean it doesn’t have a lot of calories in it. This goes for processed and whole foods. Understanding calorie density is a superpower when trying to lose fat. | Craig Jackson - Fitness
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Overall balance in your diet is key to health, but if you are trying to lose weight it is important to understand calorie density. Now I’m not saying something low in calories means healthy, what I am saying is just because something looks small doesn’t mean it doesn’t have a lot of calories in it. This goes for processed and whole foods. Understanding calorie density is a superpower when trying to lose fat. | Craig Jackson - Fitness
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FacebookCraig Jackson - Fitness
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Craig Jackson | Online Fitness Coach on Instagram: "If you’re a healthy person, your body already has a built-in detox system. It’s called your liver and kidneys. That’s their job. You don’t need a £100 juice plan to do what your body is already do 24/7. Eating a balanced diet will make you feel better, isn't an extreme and is sustainable. 80% of food (ideally) from whole foods and 20% whatever you like."
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Craig ferguson 🏴󠁧󠁢󠁳󠁣󠁴󠁿✈️ on Instagram: "To all my Scottish brothers and sisters living out in America let’s spread the word 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇺🇸 In less than 10 days I’ll be heading across the pond to start the journey off a lifetime. An over 3000 mile trek in a kilt all to raise as much money as possible for Mental health ! This is a monumental task and we will need all the support we can so spread the word, share this video with friends and family and let them know that Scotland are comin
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Craig Jackson | Online Personal Trainer on Instagram: "I don’t love training legs. A little extreme getting me like this. #jokes #fitness"
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Craig Jackson | Fat Loss Coach on Instagram: "I’m still not sure how I feel about this and what steps I want to take, but I am going to share with everyone what happens as it might help someone who is also going through something similar."
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Cheri Ferguson says she has yo-yo dieted her entire life, suffers from polycystic ovarian syndrome, and in general has spent her life battling to manage her weight. She explains how a weight loss drug has
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