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15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout

YouTubeShilpa Shetty Kundra

15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout

Build a stronger, leaner, and more powerful core in just 15 minutes with this equipment-free workout by Shilpa Shetty Kundra. 💪 This program is specially designed to: Strengthen major core muscles (abs, obliques, lower back) Improve stability, balance, and posture Prevent injuries, especially lower back pain Boost overall strength ...

2.1K views16 hours ago

30 MIN CORE - AB AND BACK HOME WORKOUT | No Equipment

30 MIN CORE - AB AND BACK HOME WORKOUT | No Equipment

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The Core-Training Workout: Dead Bug

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20 Minute Abs | Total Core Workout

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