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YouTubePocket Breath Coach - Luke Horton
Controlled Breathing for Stress Resilience: The 40% - 60% Method
This controlled breathing technique uses a 4.4-second inhale and a 6.6-second exhale to flip the switch from "fight-or-flight" to "calm and focused." This 40/60 ratio is designed to maximize your Heart Rate Variability (HRV), making it easier for your body to bounce back from daily stress. Inhale takes 40% of the breath cycle, exhale takes 60% ...
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