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Contamination OCD exposure idea. This one might feel far away from what you can manage right now. If so, just save the video for now and watch it if that causes anxiety for you as an exposure for right now. I have done this many times over the years and my rule is that I eat it if it doesn't have stuff on it when I pick it up (sensory grimness otherwise), reiterating the 'it is clean enough unless I see visible dirt' thing we are working on for lots of contamination exposures. How uncomfortable
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