Doctor Gives 4 Ways to Relieve Congestion #how
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YouTubeDr Sermed Mezher
Doctor Gives 4 Ways to Relieve Congestion #how
Source: @jessmnolt When nasal congestion hits, a few simple remedies can make a big difference in helping you breathe easier. Saline sinus rinses—using a neti pot or squeeze bottle—help by flushing out mucus, allergens, and irritants from the nasal passages, reducing swelling and clearing blockages naturally. Propping your head up while ...
299.3K views2 months ago
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CURSED on Instagram: "The video demonstrates a technique for drinking water through the nose, which can be useful when one’s nose is congested due to a cold or allergies. A woman uses a plastic water bottle, tilting it back slightly to allow water to pour out and enter through her nostrils. Throughout the video, she maintains eye contact with the camera, and the camera zooms in to clearly show the water flowing through her nose and down her chin. While the visual demonstration is clear, the vide
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CURSED on Instagram: "The video demonstrates a technique for drinking water
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