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Clam Shells Exercises
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for Glutes
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for Hip Pain
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Clam Shell
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Clam shells vs side lying hip abductions 🍑 Clams shells: - both legs bent - more medius focused Side lying hip abductions - one leg bent, one leg straight - more minimus focused #fitness #glutes #workout #fitnesstips #GluteGrowth
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GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Side Kickouts: 15 Reps -Clam Shells: 15 Reps -Glute Rainbow: 10 Reps 3 ROUNDS EACH LEG!
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