Soprano Christina Petrou delighted audiences in the Netherlands as she performed Greek Christmas carols with the Johann Strauss Orchestra, conducted by André Rieu. Introduced as a cherished tradition, the Greek language soon filled the concert hall, earning warm applause and spreading festive cheer. 🎥 André Rieu #GreekCulture #GreekMusic #christmascarols | Greece Grèce Ελλάς Grecia
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Soprano Christina Petrou delighted audiences in the Netherlands as s…
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🌹Christina Petrou of the JSO choir performs 'The Boys from Piraeus' 🎶 from Never on Sunday 🎥, accompanied by two talented Greek musicians from André's concerts🥰 | Classical Art
🌹Christina Petrou of the JSO choir performs 'The Boys from Piraeus' …
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🌞 Saturday Sweat Sessions – Free Group Class Every Week! 💪 Every Saturday morning, I run a FREE group fitness class for all my clients – no matter how many can make it. Whether it’s one person or twenty, we move, sweat, and start the weekend strong 💥 Why morning workouts?�✅ Boosts mood & energy for the rest of the day�✅ Jumpstarts metabolism�✅ Builds consistency and discipline�✅ Clears your mind and sets a positive tone These sessions are all about community, accountability, and building mome
🌞 Saturday Sweat Sessions – Free Group Class Every Week! 💪 Every S…
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🌞 Saturday Sweat Sessions – Free Group Class Every Week! 💪 Every Saturday morning, I run a FREE group fitness class for all my clients – no matter how many can make it. Whether it’s one person or twenty, we move, sweat, and start the weekend strong 💥 Why morning workouts?�✅ Boosts mood & energy for the rest of the day�✅ Jumpstarts metabolism�✅ Builds consistency and discipline�✅ Clears your mind and sets a positive tone These sessions are all about community, accountability, and building mome
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Your lift starts before the movement. Set your core, lock your ribs down, and stay tall. Control the middle → control the whole lift. | Peter Petrou
Your lift starts before the movement. Set your core, lock your ribs down…
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🧱 The Importance of Core Strength Your core is more than just your abs — it’s the foundation of almost every movement your body makes. A strong core keeps your spine stable, improves posture, protects your lower back, and allows you to move more efficiently in everyday life. Whether you're lifting, walking, running, bending, or even breathing deeply, your core is working. When your core is strong, everything feels easier. When it’s weak, your body compensates — often leading to tight hips, sore
🧱 The Importance of Core Strength Your core is more than just your a…
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Why Glute Activation Matters 🔥🍑 If your glutes aren’t firing properly, your body will lean on the wrong muscles to get the job done — usually your lower back, hips, and quads. This leads to poor technique, weaker lifts, and a much higher risk of injury. Activating your glutes before you train helps you: ✔️ Lift stronger ✔️ Move better ✔️ Protect your lower back ✔️ Improve balance and athletic power A couple of minutes of proper glute activation can completely change the way your whole session
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Christina Petrou, a member of the JSO choir, sings this well-known …
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