60 reactions · 3 comments | Chest Dips Tips! Here is a video showing...
0:04
FacebookStan Bakh
60 reactions · 3 comments | Chest Dips Tips! Here is a video showing...
Stan Bakh. . Chest Dips Tips! Here is a video showing my tips of performing the chest dips! Using this method, you’ll target your chest effectively while also engaging your shoulders and triceps. 1. Keep your elbows at a 90-degree angle or slightly deeper. 2. Maintain a slight bend in your upper back for optimal form. 1. Don’t lower your ...
1.5K views1 week ago
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Home Workout App on Instagram: "Hip Dip Workout at Home 🔥 Smooth out hip dips with the right moves — Download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✔️ Glute Bridge Abductions — lift your hips and open your knees wide at the top. ✔️ Butterfly Wings — press knees up and down with feet together. ✔️ Bent-Knee Reverse Crunches — push your heels up to th
Home Workout App on Instagram: "Hip Dip Workout at Home 🔥 Smooth out hip dips with the right moves — Download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✔️ Glute Bridge Abductions — lift your hips and open your knees wide at the top. ✔️ Butterfly Wings — press knees up and down with feet together. ✔️ Bent-Knee Reverse Crunches — push your heels up to th
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