39K views · 95 reactions | Last week, we asked you to share your exercise struggles for @carlyrowena to help with. The most popular request was a simple, full body HIIT workout - so here it is. Comprising 4 key moves that'll get your heart racing and your mood BOOSTED... Give it a go and let us know how you feel after 珞 | Next | Facebook
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39K views · 95 reactions | Last week, we asked you to share your exerci…
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The next video in our Wellness Series is here! This week @Carly Rowena takes us through an enery boosting 10 minute workout to help us start the week feeling energised. Let us know in the comments if you enjoyed this workout! #LoveLloyds | LloydsPharmacy
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The next video in our Wellness Series is here! This week @Carly …
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28K views · 106 reactions | A B S ✖️ Put your Abs to the test with this 3 move ab workout! Don't worry if you don't have a ball you can do it bodyweight also! Workout: 30 seconds of each exercise, each side, repeat x 4 rounds, should take around 7 minutes! 1️⃣ Single Leg Raise, 2️⃣ Open Crunches, 3️⃣ Weighted Russian Twist. After an unexpected 7k run this gave my abs a serious burn! Do you like this kind of workout? Wearing Gymshark xx | Carly Rowena | Facebook
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28K views · 106 reactions | A B S ✖️ Put your Abs to the test with t…
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1.6K views · 45 reactions | M O N D A Y  It doesn’t have to be a bad...
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Fast & Effective upper body workout. Short rest to add cardio!! @gluteywear outfit #homeworkouts #coaching #workoutroutine #womenshealth #fatburningworkout | IFBB Pro Carly Thornton
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i carly music instantly elevates the workout #fyp #foryoupage #gym #gymtok #abs
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