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0:20
YouTube
Adolfo Box Fit
Cable push ups
Muscles working are, Pectoral's major, Anterior Deltoids, Latissimus Dorsi, Biceps,Triceps. & Abdominal Muscles. Kneel on the floor and grasp the strap handles with an overhand grip. Move into pushup position, extending your legs behind you and straightening your arms. Lower your body toward the floor, bending your elbows while keeping your ...
3.9K views
Jul 26, 2013
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