Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitness
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YouTubeBOSU
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitness
Join Katie Kasten in a fun and energetic BOSU® Balance Training workout! Follow On Beat Fitness: https://www.instagram.com/onbeatfit/ Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/ Twitter: https://twitter.com/bosufitness #BOSUworkout #bosu #bosuball
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4K views · 33 reactions | Here's a quick Bosu Ball workout for you to try! Exercises: 1. Bosu Ball Squats 2. Burpees 3. Side Plank Lower & Lift 4. Side Plank Leg Lifts 5. Rocking Push-Ups Complete each move for 30 seconds/ 10 seconds to rest (or transition). Repeat the full circuit 2 times through for a 10 Minute workout! Give this workout a try and comment below how you did! | Chris Freytag Get Healthy U | Facebook
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